"Look, Feel, Live Better...for LIFE!"



O.N.E1 is your personalized solution to nutrition & fitness for LIFE!


Work 1:1 with a certified nutrition and exercise coach that takes the time to understand you, your physiology and your goals.  You'll receive a complete workout and nutrition plan designed specifically for you and be guided by your personal coach every step of the way.


You'll finally end the roller coaster of fad diets and quick fixes that don't last!



ONE1 keeps things simple.  You will learn the skills that put YOU in control of your own health and create permanent habits that will keep you looking, feeling and living better for life!

Never feel deprived, overwhelmed, or confused again and put an end to rigid rules, counting calories and micro managing macros.


Most importantly, you'll never have to do it alone. Your coach is always there with you!

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Choose the plan suits YOU

Kettle Ball


  • Full assessment of your health, fitness level and goals

  • *Customized nutrition plan​

  • *Customized weekly exercise program​

  • *Bi-weekly 1:1 personal check-ins​

  • *Choice of weekly or monthly progress tracking

  • Free access to O.N.E1 Fitness LIVE!


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O.N.E1 Fitness from HOME LIVE!

Personally guided LIVE classes designed for progress in all levels of fitness.

Currently offering 5 classes per week:

Mon:  Evening Yoga 7pm EDT

Tues:  Full Body Strength & Sculpt 6pm EDT

Wed: Cardio 8:15am EDT

Thurs: Full Body Strength & Sculpt 8:30am & 6pm EDT

Sat: Full Body Strength & Sculpt 8:30am EDT

*Minimal equipment needed


Book Now
Beef Steak


  • Full assessment of your health, fitness level and goals

  • *Customized nutrition plan​

  • *Customized weekly exercise program​

  • *Bi-weekly 1:1 personal check-ins​

  • *Choice of weekly or monthly progress tracking

  • 1 virtual personal training session per week

  • Free access to O.N.E1 Fitness LIVE!


Core Exercise

Personal Training

  • Full assessment of your health, fitness level and goals 

  • Live 1:1 remote personal training​ via FaceTime, Zoom or Google Meet 


Book Now
Change Your Life Today!


For more information or to book a program/class, email Trish at one1program@gmail.com

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About Me

My name is Trish English.  I am a certified nutrition coach, personal trainer, yoga and group fitness instructor.


For over 30 years I have been teaching, training and coaching clients of all ages how to eat and exercise for their goals ranging from weight loss to post physical therapy, strength & conditioning.

I am certified through multiple international organizations including:

  • Precision Nutrition

  • AFAA


Every client is unique.  I am dedicated to guiding each individual through their own journey to look, feel, and live better...for life.


John M. Amityville, NY

My eating habits had become very unhealthy and my exercise routine was minimal at best. Trish slowly guided me to a new workout and eating plan. My food variety had been very routine, with no vegetables or fruit and way too much junk. I was surprised at how much I enjoyed the foods that were recommended! I also started hitting the gym on a regular basis and along with her eating plan, I started noticing immediate changes. My energy level increased dramatically! And when I ate poorly, I could feel how my body was rejecting it. I cannot speak highly enough about how this plan has changed my life for the better. It is not only a plan for healthy living, but a plan for life in general. To this day I have lost 40 pounds and my strength and muscle tone has increased. I owe Trish a tremendous amount of gratitude. If you really want to change your eating habits and get in shape... or just grasp tools to live a better life, then this is for you! Thank you Trish!!

Gina A. Warwick, NY

O.N.E1 helped me look my best for my wedding day! I changed the way I eat and think about food. My whole body drastically changed with the set exercise plan, personal training sessions and easy to follow nutrition plan. Trish is such a positive person and her energy and dedication to me helped me succeed and over achieve my goals. I lost 20 lbs and went down two sizes. Trish created a set food and fitness plan for me to follow based on my body type. The weekly check ins helped keep me on track and aware of the changes in my body. I am truly grateful that I found Trish and O.N.E1 to help me look and feel my best on my wedding day! O.N.E. has changed my life and habits for the better.

Jennifer D Warwick, NY

Trish's program is LIFE CHANGING!

Lynn R. Westtown,NY

Thank you Trish for being such a huge part of my success!!  You are so patient, knowledgeable and happy to help!!  I couldn't have done with without you!!  I feel so great and energized and most of all, HEALTHY now!!!!!

Stephanie M. Oxnard, CA

I just wanted to say thank you for all of your help!  You have been an answer to my prayers!  I'm feeling so much better and have lost 3 inches around my waist in just a few weeks! I am amazed at how much I am eating.  I'm beyond excited and NOT starving myself! WOW!!!  Thank you soooo much!

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