"Look, Feel, Live Better...for LIFE!"

 

WHAT IS O.N.E1?

O.N.E1 is your personalized solution to nutrition & fitness for LIFE!

 

TOGETHER, you work 1:1 with a certified nutrition coach and personal trainer to understand your goals, priorities, values, and all that you want to accomplish.  We work TOGETHER to understand what drives you and what holds you back from living your healthiest life. From there, we take the steps TOGETHER to make the changes you are ready, willing and able to do. TOGETHER we will create the lifestyle you want in order to look, feel and live better for the REST OF YOUR LIFE! 

 

ONE PLAN...LIFELONG RESULTS

ONE1 keeps things simple.  You will learn the skills that put YOU in control of your own health and create permanent habits that will keep you looking, feeling and living better for life!

Never feel deprived, overwhelmed, or confused again and put an end to rigid rules, counting calories, micro managing macros and spending hours at the gym.

 

You'll learn how to:

- end the roller coaster of fad diets and quick fixes that don't last

-enjoy and look forward to workouts that make you feel good and fit your schedule

- improve sleep and manage stress the otherwise would "derail" you.

 

Most importantly, you'll never have to do it alone. Your coach is always there for you!

fitness at home image.png
 
Programs

Choose the plan suits YOU

NUTRITION & EXERCISE PLANS

 
 
Change Your Life Today!

To set up a free consultation, please tell me a bit about you.  Once received, I will get contact you within 24 hours. 

GET IN TOUCH

 
Screen Shot 2021-01-13 at 10.40.07 AM.pn

About Me

My name is Trish English.  I am a certified nutrition coach, personal trainer, yoga and group fitness instructor.

 

For over 30 years I have been teaching, training and coaching clients of all ages how to eat and exercise for their goals including weight loss, muscle gain, post physical therapy strength & conditioning, peri/post menopause hormone balance and more.

I am certified through multiple international organizations including:

  • Precision Nutrition L1

  • AFAA

  • IDEA/FITOUR.

  • Les Mills

I continuously research the latest in nutrition and exercise science and have a strong network of professionals to collaborate with or refer to for any nutrition and/or fitness challenge.

I recognize and appreciate that every client is unique.  I am dedicated to guiding each individual through their OWN journey to look, feel, and live better...for life.

WHAT PEOPLE SAY

John M. Amityville, NY

My eating habits had become very unhealthy and my exercise routine was minimal at best. Trish slowly guided me to a new workout and eating plan. My food variety had been very routine, with no vegetables or fruit and way too much junk. I was surprised at how much I enjoyed the foods that were recommended! I also started hitting the gym on a regular basis and along with her eating plan, I started noticing immediate changes. My energy level increased dramatically! And when I ate poorly, I could feel how my body was rejecting it. I cannot speak highly enough about how this plan has changed my life for the better. It is not only a plan for healthy living, but a plan for life in general. To this day I have lost 40 pounds and my strength and muscle tone has increased. I owe Trish a tremendous amount of gratitude. If you really want to change your eating habits and get in shape... or just grasp tools to live a better life, then this is for you! Thank you Trish!!

Gina A. Pearl River, NY

O.N.E1 helped me look my best for my wedding day! I changed the way I eat and think about food. My whole body drastically changed with the set exercise plan, personal training sessions and easy to follow nutrition plan. Trish is such a positive person and her energy and dedication to me helped me succeed and over achieve my goals. I lost 20 lbs and went down two sizes. Trish created a set food and fitness plan for me to follow based on my body type. The weekly check ins helped keep me on track and aware of the changes in my body. I am truly grateful that I found Trish and O.N.E1 to help me look and feel my best on my wedding day! O.N.E. has changed my life and habits for the better

Jennifer D Warwick, NY

Trish's program is LIFE CHANGING!

Lynn R. Westtown,NY

Thank you Trish for being such a huge part of my success!!  You are so patient, knowledgeable and happy to help!!  I couldn't have done with without you!!  I feel so great and energized and most of all, HEALTHY now!!!!!

Stephanie M. Oxnard, CA

I just wanted to say thank you for all of your help!  You have been an answer to my prayers!  I'm feeling so much better and have lost 3 inches around my waist in just a few weeks! I am amazed at how much I am eating.  I'm beyond excited and NOT starving myself! WOW!!!  Thank you soooo much!

Christina W. New Jersey

Joining ONE1 in March 2020 was a game changer! I 've come to understand I'm not perfect and don't have to be.  I still eat foods I love but because it's MY choice, not mindlessness.  I LOVE how strong I am now too!  Since going back to work, I've gotten so many compliments from people I haven't seen in over a year. The best part is that I've kept the weight off and keep getting fitter!

I'd Love To Know What You Think
Rate UsPoorFairGoodVery goodExcellentRate Us

Thanks for submitting!