"Look, Feel, Live Better...for LIFE!"
WHAT IS O.N.E1?
O.N.E1 is your personalized solution to nutrition & fitness for LIFE!
What will we do?
TOGETHER, we work to clearly understand and define your goals, priorities, values, and all that you want to accomplish.
We work TOGETHER to understand what drives you and what holds you back from living your healthiest life.
We take the steps TOGETHER to make the changes you are ready, willing and able to make.
TOGETHER we will create the best version of YOU for the REST OF YOUR LIFE!
ONE PLAN...LIFELONG RESULTS
ONE1 keeps things simple. You will learn the skills that put YOU in control of your own health and create permanent habits that will keep you looking, feeling and living better for life!
Never feel deprived, overwhelmed, or confused again and put an end to rigid rules, counting calories, micro managing macros and spending hours at the gym.
You'll learn how to:
- Choose and eat foods you truly enjoy and that make you feel really good
-Look forward to exercise & movement that motivates and fulfills you
- Improve sleep and manage stress that otherwise would "derail" you.
Most importantly, you'll never have to do it alone. I am with you every step of the way!
Choose the plan suits YOU
NUTRITION & EXERCISE PLANS
Change Your Life Today!
GET IN TOUCH
Hi! I'm Trish. I am a certified nutrition coach, personal trainer, yoga and group fitness instructor.
For over 30 years I have been teaching, training and coaching clients of all ages how to eat and exercise for their goals including weight loss, muscle gain, post physical therapy strength & conditioning, peri/post menopause hormone balance and more. In the last 10 years, I've come to specialize in deep health change. In other words, understanding and addressing ALL aspects of what makes us feel healthy, happy and confident.
My passion is to help those that are stuck get un-stuck. I inspire people to dig a bit deeper, to think about why they do what they do, want what they want and teach them how to change what doesn't suit them.
I'm always on the hunt for the latest VALID research in behavior change psychology, nutrition and exercise science and adding strong connections to my network of professionals to collaborate with or refer to.
I recognize and appreciate that every client is unique. If you are looking for guidance through your own personal journey, or simply have a question, drop me a message above.
Here's what some of my clients have to say:
John M. Amityville, NY
My eating habits had become very unhealthy and my exercise routine was minimal at best. Trish slowly guided me to a new workout and eating plan. My food variety had been very routine, with no vegetables or fruit and way too much junk. I was surprised at how much I enjoyed the foods that were recommended! I also started hitting the gym on a regular basis and along with her eating plan, I started noticing immediate changes. My energy level increased dramatically! And when I ate poorly, I could feel how my body was rejecting it. I cannot speak highly enough about how this plan has changed my life for the better. It is not only a plan for healthy living, but a plan for life in general. To this day I have lost 40 pounds and my strength and muscle tone has increased. I owe Trish a tremendous amount of gratitude. If you really want to change your eating habits and get in shape... or just grasp tools to live a better life, then this is for you! Thank you Trish!!
Gina A. Pearl River, NY
O.N.E1 helped me look my best for my wedding day! I changed the way I eat and think about food. My whole body drastically changed with the set exercise plan, personal training sessions and easy to follow nutrition plan. Trish is such a positive person and her energy and dedication to me helped me succeed and over achieve my goals. I lost 20 lbs and went down two sizes. Trish created a set food and fitness plan for me to follow based on my body type. The weekly check ins helped keep me on track and aware of the changes in my body. I am truly grateful that I found Trish and O.N.E1 to help me look and feel my best on my wedding day! O.N.E. has changed my life and habits for the better
Jennifer D Warwick, NY
Trish's program is LIFE CHANGING!
Lynn R. Westtown,NY
Thank you Trish for being such a huge part of my success!! You are so patient, knowledgeable and happy to help!! I couldn't have done with without you!! I feel so great and energized and most of all, HEALTHY now!!!!!
Stephanie M. Oxnard, CA
I just wanted to say thank you for all of your help! You have been an answer to my prayers! I'm feeling so much better and have lost 3 inches around my waist in just a few weeks! I am amazed at how much I am eating. I'm beyond excited and NOT starving myself! WOW!!! Thank you soooo much!
Christina W. New Jersey
Joining ONE1 in March 2020 was a game changer! I 've come to understand I'm not perfect and don't have to be. I still eat foods I love but because it's MY choice, not mindlessness. I LOVE how strong I am now too! Since going back to work, I've gotten so many compliments from people I haven't seen in over a year. The best part is that I've kept the weight off and keep getting fitter!