"Look, Feel, Live Better...for LIFE!"

 

WHAT IS O.N.E1?

O.N.E1 is your personalized solution to nutrition & fitness. I take the time to understand you and your goals. I work with you to create the ideal nutrition and exercise program that fits your lifestyle, taking you off the roller coaster of fad diets and quick fixes that don't last. Whether your goal is:
Weight loss

Building lean muscle

Increasing strength

Balancing hormones

Improved sleep

Reduced stress

or all of the above...
I guide you every step of the way in one, easy to follow program based on what's doable for 
you.

 

ONE PLAN...LIFELONG RESULTS

I help you by keeping things simple and focused on the long term.  I get to know you, your lifestyle, your habits and how you learn. I get to know what you are ready, willing and able to change right now. Then, I teach you the skills that will put YOU in control of your own health. These skills become lifelong habits that will keep you looking, feeling and living better for life! AND, you won’t feel deprived, overwhelmed, or confused about what to do. There's no rigid rules, no counting calories or micro managing macros.  Most importantly, YOU ARE NEVER ALONE! I work with you, taking the steps, one at a time...together.

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Programs

BASIC O.N.E1

  • Full assessment of your health, fitness level and goals

  • *Customized nutrition plan​

  • *Customized weekly exercise program​

  • *Bi-weekly 1:1 personal check-ins​

  • *Choice of weekly or monthly progress tracking

  • Free access to O.N.E1 Fitness LIVE!

$99/mo

O.N.E1 Fitness from HOME LIVE!

Personally guided classes designed for all levels of fitness.

5 classes per week:

Mon:  Evening Yoga 7pm

Tues:  Full Body Strength & Sculpt 5:30pm

Wed: Cardio 8:15am

Thurs: Full Body Strength & Sculpt 8:30am

Sat: Full Body Strength & Sculpt 8:30am

*Minimal equipment needed

$60/month

O.N.E1 PLUS

  • Full assessment of your health, fitness level and goals

  • *Customized nutrition plan​

  • *Customized weekly exercise program​

  • *Bi-weekly 1:1 personal check-ins​

  • *Choice of weekly or monthly progress tracking

  • 1 virtual personal training session per week

  • Free access to O.N.E1 Fitness LIVE!

$259/mo

Personal Training

  • Full assessment of your health, fitness level and goals 

  • Live 1:1 remote personal training​ via FaceTime, Zoom or Google Meet 

$49/session

 
 
Change Your Life Today!

GET IN TOUCH

For more information or to book a program/class, email Trish at one1program@gmail.com

 

About Me

My name is Trish English.  I am a certified nutrition coach, personal trainer, yoga and group fitness instructor.

 

For over 30 years I have been teaching, training and coaching clients of all ages how to eat and exercise for their goals ranging from weight loss to post physical therapy, strength & conditioning.

I am certified through multiple international organizations including:

  • Precision Nutrition

  • AFAA

  • IDEA/FITOUR.

Every client is unique.  I am dedicated to guiding each individual through their own journey to look, feel, and live better...for life.

©2019 by Optimal Nutrition & Exercise, Warwick, NY.
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